Tag Archives: Strength

Tabata This!

Oh man. Tabata workouts are the craziest thing. I guess I should start by explaining what they are. A Tabata workout typically consists of 8 rounds of 20 seconds of intense effort, each followed by 10 seconds of rest, so … Continue reading

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Beast Skills

I am obsessed with this site, Beast Skills. Jim Bathurst, a Strength and Conditioning Specialist and former gymnast has great tutorials for progressing into many gymnastic skills. This may sound a little silly, but these are great workouts, and I … Continue reading

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