Tag Archives: Crossfit

Tabata This!

Oh man. Tabata workouts are the craziest thing. I guess I should start by explaining what they are. A Tabata workout typically consists of 8 rounds of 20 seconds of intense effort, each followed by 10 seconds of rest, so … Continue reading

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Beast Skills

I am obsessed with this site, Beast Skills. Jim Bathurst, a Strength and Conditioning Specialist and former gymnast has great tutorials for progressing into many gymnastic skills. This may sound a little silly, but these are great workouts, and I … Continue reading

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Paleo Infomercial

So I’d like to discuss a few things that are Paleo related. First, I think I’ll define Paleo as more than my Homo Erectus diet, but as a pseudo-lifestyle. I’m not talking about living in the woods and wearing skins or whatever. … Continue reading

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I am in love with my Nike Free Run+ shoes! These shoes are so much fun. I’m trying to ease my way into the barefoot running craze, and these were my first step. I love that yellow, and I really like … Continue reading

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Run, Run, Run

So in addition to music, I’m going to talk about what I’m up to. Currently, besides working full time as a pharmacy technician at an independent pharmacy, I also have been running , completing my first half-marathon last October. Before … Continue reading

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